Carrot orange juice is a refreshing homemade drink that brings together the natural sweetness of oranges with the earthy taste of fresh carrots. It’s simple to prepare, requiring only a few ingredients, and it offers a great way to increase your daily intake of vitamins and antioxidants. Whether you’re looking for a quick breakfast drink, a post-workout refresher, or a healthy alternative to store-bought juices, this recipe is a practical choice.
Freshly prepared carrot orange juice not only tastes great but also delivers an impressive nutritional boost. The combination of vitamin C from oranges and vitamin A from carrots makes it especially beneficial for immunity, skin health, and energy support. With optional ginger for a zesty kick, this juice is both satisfying and nourishing.
Why You’ll Love This Juice
- Quick and easy preparation: Takes less than 10 minutes with a blender or juicer.
- Nutrient-rich: Packed with vitamin C, vitamin A, antioxidants, and hydration benefits.
- No added sugar: Naturally sweet thanks to fresh oranges and carrots.
- Refreshing and versatile: Can be served cold, with ice, or used as a smoothie base.
- Great for daily wellness: A simple way to support a healthy lifestyle.
Health Benefits of Carrot Orange Juice
- Rich in Vitamin C: Oranges boost immunity and help with hydration.
- High in Vitamin A: Carrots support eye health and skin glow.
- Antioxidants: Both ingredients help fight free radicals.
- Digestive Support: Ginger (optional) aids digestion and adds freshness.
Ingredients Needed
To make this refreshing carrot orange juice, you’ll only need a handful of fresh and simple ingredients. Using quality produce will give you the best flavor and nutritional benefits.
- 4 medium carrots – peeled and chopped into smaller pieces for easy blending or juicing.
- 3 large oranges – peeled and segmented to extract their natural sweetness and vitamin C.
- 1 small piece of fresh ginger (optional) – about ½ inch, for a mild spicy kick and added health benefits.
- 1 cup cold water – helps with blending and creates a smoother juice.
- Ice cubes (optional) – for serving chilled.
Step-by-Step Instructions
Follow these simple steps to prepare your homemade carrot orange juice:
- Prepare the ingredients: Wash the carrots thoroughly, peel them, and cut into chunks. Peel the oranges and separate them into segments. If using ginger, peel and slice it into small pieces.
- Blend or juice:
- With a blender: Add carrots, oranges, ginger, and water to the blender. Blend until smooth.
- With a juicer: Run carrots, oranges, and ginger through the juicer. Add a little water afterward if you prefer a lighter texture.
- Strain (optional): For a smoother juice, pour the blended mixture through a fine mesh strainer or cheesecloth into a jug. If you enjoy a pulpy texture, you can skip this step.
- Serve: Pour into glasses, add ice cubes if desired, and enjoy immediately for maximum freshness and nutrients.
Notes:
- Use fresh, sweet oranges for the best flavor.
- Adjust water quantity for desired consistency.
- Store in the refrigerator for up to 24 hours.
Healthy Carrot Orange Juice Recipe
Description
This healthy carrot orange juice is refreshing, packed with vitamins, and easy to prepare at home. With fresh carrots, juicy oranges, and a touch of ginger, it’s the perfect way to boost your energy and enjoy a naturally sweet drink.
Ingredients
Instructions
-
Wash and peel the carrots, then cut them into small chunks.
-
Peel and segment the oranges.
-
If using ginger, peel and slice into small pieces.
-
Add carrots, oranges, ginger, and water to a blender. Blend until smooth.
-
(If using a juicer, run carrots, oranges, and ginger through the juicer, then stir in water.)
-
Strain the mixture through a fine mesh sieve or cheesecloth if you prefer a smoother juice.
-
Pour into glasses, add ice cubes if desired, and serve fresh.
