Flavorful Healthy Homemade Tofu Stir Fry Recipe

Description

This easy tofu stir fry is a healthy and flavorful dish made with crispy tofu, fresh vegetables, and a savory-sweet sauce. Ready in just 30 minutes, it’s perfect for busy weeknights and can be customized with your favorite vegetables.

Ingredients
    For the Tofu:
  • 14 oz firm tofu, drained, pressed, and cubed
  • 2 tbsp soy sauce (for marinating tofu)
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil, divided
    • For the Vegetables:
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
    • For the Sauce:
  • 1/4 cup soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
    • For Serving & Garnish:
  • Cooked rice or noodles
  • Sesame seeds
  • Chopped green onions
Instructions
  1. 1

    Prepare the tofu: Drain and press tofu for 10–15 minutes. Cut into cubes. Toss with 2 tbsp soy sauce, then coat evenly with 1 tbsp cornstarch.

  2. 2

    Cook the tofu: Heat 1 tbsp vegetable oil in a skillet or wok over medium-high heat. Cook tofu for 6–8 minutes, turning to crisp all sides. Remove from skillet and set aside.

  3. 3

    Cook the vegetables: Add remaining oil to the skillet. Stir fry garlic and ginger for 30 seconds until fragrant. Add zucchini and carrot, cooking for 3–4 minutes until just tender.

  4. 4

    Make the sauce: In a small bowl, whisk together 1/4 cup soy sauce, hoisin sauce, rice vinegar, and sesame oil.

  5. 5

    Combine everything: Return tofu to the skillet with vegetables. Pour in the sauce and toss well. Cook for 2 minutes until sauce thickens slightly.

  6. 6

    Serve: Spoon over cooked rice or noodles. Garnish with sesame seeds and green onions. Serve hot.

Keywords: tofu stir fry, vegan stir fry, healthy tofu recipe, vegetarian stir fry, quick dinner recipe, plant-based stir fry
Read it online: https://recipesvogue.com/recipe/flavorful-healthy-homemade-tofu-stir-fry-recipe/