Healthy Cucumber Hummus Bites Recipe

Cucumber hummus bites are a quick and refreshing snack that brings together light, wholesome ingredients with minimal effort. Crisp cucumber slices are topped with smooth hummus, juicy cherry tomatoes, tangy feta cheese, and fresh herbs for a bite-sized treat that is full of flavor and nutrition. This simple recipe requires no cooking, making it perfect for busy days, healthy entertaining, or whenever you need a fresh appetizer in minutes.

Since the base is cucumber, these bites are naturally low-carb and gluten-free. The hummus provides plant-based protein and creaminess, while the toppings add color, taste, and texture. Whether you’re planning a party platter, preparing a healthy snack, or looking for an easy appetizer, these cucumber hummus bites are versatile, nutrient-rich, and crowd-pleasing.

Why You’ll Love These Bites

• Quick and easy to prepare: They take less than 10 minutes from start to finish, with no cooking required.
• Nutritious and light: Packed with fresh vegetables, plant protein from hummus, and a boost of flavor from herbs and feta.
• Perfect for any occasion: Great as a party appetizer, healthy snack, or part of a light lunch spread.
• Customizable flavors: You can switch up the hummus variety, add different toppings like olives or roasted peppers, or make them vegan by skipping the feta.
• Visually appealing: The colorful combination of cucumber, tomato, and herbs makes these bites look as good as they taste.

Ingredients Needed

To make cucumber hummus bites, you’ll only need a few simple, fresh ingredients that come together quickly:

• Cucumber (1 large): Choose a firm cucumber with smooth skin. English cucumbers work well since they have fewer seeds, but any variety can be used. Slice into ½-inch thick rounds for sturdy bases that hold the toppings.
• Hummus (1 cup): Use store-bought hummus for convenience or homemade hummus if you prefer. Classic hummus is perfect, but roasted red pepper, garlic, or spicy hummus varieties add extra flavor.
• Cherry Tomatoes (¼ cup): Fresh, ripe cherry tomatoes bring a juicy, sweet contrast. Quarter them so they fit neatly on top of the cucumber slices. Grape tomatoes are also a good substitute.
• Feta Cheese (2 tbsp): Crumbled feta provides a salty, tangy kick that balances the creaminess of the hummus. If you want a dairy-free option, use vegan feta or skip it altogether.
• Fresh Herbs (dill or parsley): A small garnish of dill or parsley adds freshness and color. Both herbs pair well with cucumber and hummus.
• Salt and Black Pepper: A light sprinkle enhances all the flavors without overpowering the fresh ingredients.

Optional add-ins: Olives, radish slices, roasted red pepper strips, or everything bagel seasoning can be included for extra taste and texture.

Step-by-Step Instructions

Follow these simple steps to prepare cucumber hummus bites:

Step 1: Prepare the cucumber

• Wash the cucumber thoroughly under cool running water.
• Pat dry with a clean towel.
• Slice into ½-inch thick rounds. Avoid thinner slices, as they may not hold the toppings well.

Step 2: Spread the hummus

• Place the cucumber rounds flat on a serving plate or tray.
• Use a spoon or small spatula to spread about 1 teaspoon of hummus on top of each cucumber slice.
• Smooth the hummus evenly for a neat base layer.

Step 3: Add the toppings

• Place one cherry tomato quarter on top of the hummus.
• Sprinkle a little crumbled feta over the tomato and hummus. This adds both flavor and a nice touch of color.

Step 4: Garnish

• Add a small piece of fresh dill or parsley to each bite.
• Lightly season with a pinch of salt and freshly ground black pepper.

Step 5: Serve and enjoy

• Arrange the bites neatly on a platter.
• Serve immediately for the best texture and crunch.

Serving Suggestions

• Serve as a healthy appetizer for parties or gatherings.
• Enjoy them as a quick snack in the afternoon.
• Pair with other finger foods like veggie sticks, pita bread, or olives for a complete platter.

Storage Tips

• These bites are best served fresh to maintain the crunch of the cucumber.
• If you need to prepare ahead, slice the cucumber and store it in the refrigerator in an airtight container. Keep toppings separate and assemble just before serving.

Notes:

• Use English cucumber for fewer seeds and smoother slices.
• To make it vegan, replace feta with a dairy-free alternative or skip it.
• These bites are best enjoyed fresh but can be prepped ahead by slicing the cucumber and storing toppings separately until serving.