Vegetable Spring Rolls are a fresh and colorful dish that combines crisp vegetables, fragrant herbs, and soft rice paper wrappers. They are a popular choice in Asian cuisine and are often served as a light appetizer, side dish, or snack. These rolls are not only simple to prepare but also highly versatile, allowing you to adjust the fillings to suit your taste or dietary needs. Whether you are preparing them for a family meal, a gathering, or just a quick and healthy bite, they deliver freshness and nutrition in every roll. Paired with soy sauce, peanut sauce, or sweet chili sauce, they become even more enjoyable and satisfying.
This recipe uses common, easy-to-find ingredients and requires no special cooking skills. With just a little preparation, you can create a plate of homemade spring rolls that are healthy, flavorful, and visually appealing.
Why You’ll Love These Rolls
There are many reasons these spring rolls make a great addition to your recipe collection:
- Nutritious and healthy: Packed with fresh vegetables and herbs, these rolls are rich in vitamins, fiber, and antioxidants.
- Quick and easy: Ready in about 30 minutes, they require minimal cooking, making them ideal for busy schedules.
- Versatile and customizable: You can adjust the fillings to include rice noodles, tofu, shrimp, or chicken for added flavor and protein.
- Light but satisfying: Perfect for those who prefer meals that are filling yet not heavy.
- Great for gatherings: Their bright colors and fresh taste make them appealing at parties, potlucks, or as a starter before the main course.
- Naturally vegan and gluten-free: When paired with the right dipping sauces, they suit a wide range of dietary preferences.
Ingredients Needed
To make fresh and flavorful Vegetable Spring Rolls, you’ll need the following ingredients. Each one plays an important role in creating balance, crunch, and freshness.
- 12 rice paper wrappers: These thin, translucent sheets are the base of the rolls. They soften quickly in warm water and hold the filling together.
- 1 cup shredded carrots: Adds sweetness, crunch, and a vibrant color.
- 1 cup shredded cabbage: Provides a crisp texture and a mild flavor that pairs well with other vegetables.
- 1/2 cucumber, julienned: Refreshing and hydrating, cucumber keeps the rolls light and crisp.
- 1/2 red bell pepper, julienned: Bright and slightly sweet, bell pepper adds both flavor and color contrast.
- 1/4 cup fresh mint leaves: Brings a cool, refreshing taste that enhances the overall freshness.
- 1/4 cup fresh cilantro leaves: Adds an aromatic, slightly citrusy flavor.
- 1/4 cup cooked rice noodles (optional): Soft and filling, noodles add body to the rolls and make them more substantial.
- Soy sauce or peanut sauce for dipping: A savory or nutty dipping sauce completes the rolls and enhances their taste.
Optional add-ins: Tofu, shrimp, or grilled chicken can be included for added protein. Lettuce, bean sprouts, or avocado also work well as extra fillings.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash all vegetables thoroughly under cold water. Peel the carrots and shred them into thin strips. Shred the cabbage finely, and cut the cucumber and bell pepper into thin julienne strips. Keep everything in separate bowls to make assembling easier.
Step 2: Cook the Rice Noodles (Optional)
If you choose to include rice noodles, cook them according to the package directions. Usually, they need to be boiled for 3–5 minutes. Once cooked, rinse them under cold water to stop cooking and prevent sticking. Drain well.
Step 3: Prepare the Rice Paper Wrappers
Fill a large shallow dish or pie plate with warm water. Take one rice paper wrapper and gently submerge it in the water for about 10–15 seconds until it becomes soft and pliable. Place it carefully on a damp cutting board or kitchen towel to prevent sticking.
Step 4: Add the Filling
Arrange a small portion of carrots, cabbage, cucumber, bell pepper, and herbs in the center of the softened rice paper. If using noodles or protein, add a small amount on top of the vegetables. Be careful not to overfill, as this makes rolling more difficult.
Step 5: Roll the Spring Roll
- Fold the bottom edge of the wrapper over the filling.
- Fold in the sides toward the center.
- Roll upward tightly but gently, keeping the filling secure inside.
- Place the finished roll on a plate and cover with a damp towel while preparing the rest to prevent drying out.
Step 6: Repeat the Process
Continue softening wrappers, filling, and rolling until all ingredients are used. Work one wrapper at a time so they don’t dry out or stick together.
Step 7: Serve with Dipping Sauce
Arrange the spring rolls on a serving platter. Serve immediately with soy sauce, peanut sauce, or sweet chili sauce for dipping.
Tips & Variations
- Protein Boost: Add grilled shrimp, chicken, or tofu.
- Extra Crunch: Add shredded lettuce or bean sprouts.
- Storage: Best served fresh, but can be wrapped tightly in plastic wrap and stored in the refrigerator for up to 24 hours.
- Gluten-Free: Use gluten-free dipping sauces.
Asian Light Vegetable Spring Rolls Recipe
Description
Fresh, healthy, and full of flavor, these Vegetable Spring Rolls are packed with crisp vegetables, fragrant herbs, and served with a savory dipping sauce. Perfect as a light appetizer, snack, or side dish.
Ingredients
Instructions
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Wash and prepare all vegetables. Shred the carrots and cabbage, and julienne the cucumber and bell pepper.
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Cook the rice noodles if using. Boil for 3–5 minutes, rinse under cold water, and drain well.
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Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for 10–15 seconds until soft, then place it flat on a damp surface.
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Place a small portion of carrots, cabbage, cucumber, bell pepper, herbs, and noodles in the center of the wrapper.
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Fold the bottom edge over the filling, fold in the sides, and roll tightly to seal.
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Repeat with remaining wrappers and fillings, working one wrapper at a time.
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Arrange the finished spring rolls on a plate. Serve immediately with soy sauce, peanut sauce, or sweet chili sauce.
